The benefits of yoga help everyone to add some flexibility and strength to their body. With daily yoga practice, you
The golden food rules of Ayurveda
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should
What is Marma Therapy?
Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located