Treating Back Pain with Yoga

The benefits of yoga help everyone to add some flexibility and strength to their body. With daily yoga practice, you can add some relaxation to your life and get immense relief for your lower back pain. Yoga is a non-surgical and non-medicinal therapy known to relieve and benefit back pain.

A study in 2005 in Annals of Internal Medicine found yoga to be more effective than any other exercise for the treatment of lower back pain. In 2007, the American Pain Society and American College of Physicians released certain guidelines that recommended therapies like massage, acupuncture and spinal manipulation for constant back pain.

Benefits of yoga as a treatment for chronic back pain

Yoga helps to strengthen weak muscles

•    It increases flexibility and strength
•    It improves the oxygenation to the body tissue
•    It helps to shift the balance of the nervous system from the fight response to the rest and digest response state

All the yoga exercises help to support the musculoskeletal system and give immense pain relief. Also, yoga helps to strengthen the mind and provides great relaxation. While practising meditation and breathing exercises, the mind plays an important role in healing, and meditation can act as a modulator to pain.

Effective Yoga Poses to treat backaches.

1.“Cobra “ position or bhujang asana is a backbend that stretches muscles on the front of the torso and strengthens your arms and shoulders. The cobra also warms up the torso.


Knee twist stretches the back muscles, realigns and lengthens the spine, and hydrates the spinal disks.

3. Head to Knee forward bend or Janu Sirsasana is also excellent for stretching the back and making it stronger.

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