The benefits of yoga help everyone to add some flexibility and strength to their body. With daily yoga practice, you
Author: Dr Suchada Marwah
The golden food rules of Ayurveda
IMPORTANT FOOD RULES Guidelines to maximize digestion and avoid build up of “AMA” or undigested toxic waste. A meal should
What is Marma Therapy?
Marma refers to a sensitive part of the body. In Ayurveda, it is a point in the human body located